By Rachel Schumacher, Community HealthCorps Member at Community Health Center, Inc.
One-third of American children are overweight or obese.
Today’s children are the first generation likely to have shorter life spans than their parents.
These are shocking statistics that ring very true to what our country’s children face today.
The daily routine that many of us who are now in our 20’s or older practiced throughout our childhood has seemingly disappeared. Playing outside afterschool has been replaced with video games and television. Active outdoor recess has been diminished to lend more time to preparing children for testing.
In 2004 and as a response to this trend, Connecticut-based Community Health Center, Inc. created Recess RocksTM with Kim Renee Thibodeau acting as the program designer. Recess Rocks is a fun, comprehensive movement enrichment program that helps fight childhood obesity and enhance learning for elementary school children. It is a low-cost and noninvasive way to offer seamless integration of heart-healthy exercise during and after school weaving together a variety of dance and movement techniques such as Nia, Zumbatomics, martial arts, yoga and more alongside joyful and upbeat music. These aspects help to engage children’s attention, spark their imagination, build self-esteem, improve discipline, and get kids fit in a fun way!
Recess Rocks consists of four main programs including recess classes, lesson plan tie-ins, celebrations, and workshops/trainings. The recess class, the most commonly used program, is designed to be the length of recess and is a great solution to indoor recess in the winter months. Every recess class includes four phases; warm up, heart-pumping action exercise, cool down with slower paced moves, and preparation for class time. To learn more about the other programs go to: http://recessrocks.com/program.php
Recently the Community HealthCorps team serving at Community Health
Center, Inc. in Connecticut has been participating in many Recess Rocks programs. In November, we all took part in a Movement Instructor Training which prepared us to teach our own recess classes in local elementary schools which most of us are doing on a regular basis now.
In October, we were heavily involved in the filming process for the Recess Rocks theme song music video containing Recess Rocks choreography along with SteveSongs (of PBS) who wrote the theme song. We held auditions at all eight elementary schools in Middletown, CT where Recess Rocks got its start. Over 250 children auditioned and all were invited to be a part of the filming of the music video at Macdonough on October 28th. Community HealthCorps members helped with registering children, answering questions, managing bathroom and water breaks, overall crowd control, music playback, and demonstrating choreography during auditions, rehearsals and filming over and over again. The video launched in early 2012 and can be found on the Recess Rocks website along with an instructional choreography video: http://recessrocks.com/index.php.

(Picture caption- Top left: Community HealthCorps members showing kids the moves during video auditions; Middle left: Community HealthCorps Members in training with Miss Kim; Bottom center: SteveSongs and Miss Kim pop out of the sea of Middletown children: “When I say Recess, you say ROCKS!”)